Improves circulation, relieves tension, reduces stress, and promotes relaxation and well-being. Using techniques such as long strokes, kneading, friction, vibration, and joint movement to manipulate the soft tissues of the body.

Realigning the deeper layers of connective and muscle tissue. Aims to release the chronic patterns of tension in the body through deep pressure on tense areas, either following or going across the fiber's of the muscles, tendons and fascia.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Suggested session for 2 hours.